Tác động của thực hành Yoga lên chánh niệm, tiêu dùng chánh niệm và sự hài lòng với cuộc sống: thí nghiệm cho Thế hệ Z ở Đà Nẵng
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Từ khóa:
Thực hành Yoga
chánh niệm
tiêu dùng chánh niệm
sự hài lòng với cuộc sống
Thế hệ Z
Tóm tắt
Tình hình bất ổn toàn cầu và thói quen tiêu dùng độc hại ảnh hưởng đến sức khỏe và sự phát triển bền vững nói chung, trong đó giới trẻ là những người vừa chịu tác động vừa có sức ảnh hưởng. Nghiên cứu này khảo sát tác động của Yoga lên sức khỏe tinh thần và hành vi tiêu dùng chánh niệm của sinh viên thuộc Thế hệ Z. Phương pháp difference-in-difference được các tác giả sử dụng, chia sinh viên thành nhóm tập yoga và nhóm đối chứng. Sau khi phân tích dữ liệu, nghiên cứu kết luận so với nhóm đối chứng, hành vi tiêu dùng chánh niệm và sự hài lòng với cuộc sống của nhóm tập yoga được cải thiện. Từ đó, các tác giả khuyến nghị tích hợp chánh niệm vào đời sống sinh viên để góp phần nâng cao đời sống tinh thần và thói quen tiêu dùng.
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Phương, T. D. N., T. Đình Q. Bảo, T. H. A. Tuấn, và P. T. T. Hoài. “Tác động của thực hành Yoga Lên chánh niệm, Tiêu dùng chánh niệm Và sự hài lòng với cuộc sống: Thí nghiệm Cho Thế hệ Z ở Đà Nẵng”. Tạp Chí Khoa học Và Công nghệ - Đại học Đà Nẵng, vol 23, số p.h 4, Tháng Tư 2025, tr 49-56, doi:10.31130/ud-jst.2025.123.
